Items filtered by date: January 2025

The growing popularity of pickleball has brought an unexpected rise in related injuries, particularly among those new to regular physical activity. Its easy-to-learn nature makes it appealing for people of all ages, but for those who quickly fall in love with the game without adequate preparation, injuries can occur. Foot fractures are a notable concern, especially in older players. Seniors are more susceptible due to age-related conditions like arthritis, which weakens the joints and bones, increasing the risk of injury during quick lateral movements or sudden stops on the court. The lack of proper warm-ups further worsens the issue, as unprepared muscles and ligaments are more prone to strain and impact injuries. To enjoy pickleball safely, prioritize stretching, conditioning, and proper footwear. If a foot fracture occurs, it is strongly suggested that you see a podiatrist promptly for expert care and a tailored recovery plan.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Brandon M. Zuklie, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters on the toes are commonly caused by friction, often from wearing tight shoes or ill-fitting footwear. This constant rubbing irritates the skin, causing it to form a protective layer of fluid beneath the surface. Blisters can also result from burns, infections, or allergic reactions. Among the most common types of blisters found on the toes are vesicles, blood blisters, and pustules. Vesicles are small, clear fluid-filled blisters that develop from minor friction or irritation. Blood blisters occur when blood vessels are damaged due to intense pressure, resulting in a dark red or purple appearance. Pustules are filled with pus and often form due to bacterial infections or inflammatory skin conditions. Regardless of the type, it is important to avoid popping blisters, as this can lead to infection. If you have a blister anywhere on your foot that appears infected, it is suggested that you consult a podiatrist who can offer safe and sterile treatment, in addition to prevention techniques.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Brandon M. Zuklie, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Treadmill running can contribute to foot, toe, and ankle injuries due to repetitive stress and strain. Common issues include plantar fasciitis, intermetatarsal neuromas, and Achilles tendonitis. These ailments are often caused by the repetitive motions of running or walking, especially on an incline. They may result in pain in the arch, ball of the foot, or along the back of the ankle. Improper footwear, excessive treadmill use, or pre-existing conditions like tight calf muscles can increase the risk of injury. A podiatrist can assess these conditions through a detailed examination and advanced diagnostic tools. This foot doctor can recommend effective treatments, such as orthotics, adjustments to treadmill routines, or specific footwear advice, to alleviate pain and prevent further issues. If you experience foot pain related to treadmill running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Brandon M. Zuklie, DPM from New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Thick toenails, medically known as onychomycosis, is a fungal infection where the toenails become discolored, thickened, and brittle. The nails may appear yellow, white, or even brown, and can sometimes separate from the nail bed. This infection typically  occurs after exposure to fungi that thrive in warm, damp environments, such as sweaty shoes or communal areas like swimming pools. Poor foot hygiene, a weakened immune system, or diabetes can also increase the risk of developing onychomycosis. Symptoms include thickened, misshapen nails, crumbling edges, and a foul odor. If left untreated, the infection can worsen, leading to pain and difficulty walking. A podiatrist is trained to diagnose and treat nail fungus effectively. Treatments may include antifungal medications, topical solutions, laser therapy, or in severe cases, nail removal. Your podiatrist will assess the severity of the infection and recommend the best course of treatment. If you are dealing with this issue, it is suggested that you schedule an appointment with a podiatrist.

For more information about treatment, contact Brandon M. Zuklie, DPM of New Jersey. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Piscataway, Jamesburg, and Branchburg, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.